Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 142.5 mg |
| Potassium | 462.4 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.6 g |
| Protein | 14.7 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 18.8 % |
| Vitamin D | 11.0 % |
| Vitamin E | 10.3 % |
| Calcium | 31.7 % |
| Copper | 10.3 % |
| Folate | 11.4 % |
| Iron | 1.8 % |
| Magnesium | 13.8 % |
| Manganese | 12.4 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 26.1 % |
| Riboflavin | 23.7 % |
| Selenium | 14.0 % |
| Thiamin | 13.1 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Swiss Oatmeal
View the full Chilled Swiss Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Swiss Oatmeal
150 calories of Safeway Old-fashioned Oats 100% whole grain oat cereal, (0.50 cup)
37 calories of Milk, nonfat, (0.44 cup)
33 calories of Isopure Perfect Zero Carb Creamy Vanilla - 2 Scoop, (10.33 gram(s))
23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))
14 calories of Blueberries, fresh, (0.17 cup)
14 calories of Granny Smith apple, (0.17 serving)
7 calories of Peaches, fresh, (0.17 medium (2-1/2" dia) (approx 4 per lb))
Calories per serving of Chilled Swiss Oatmeal
150 calories of Safeway Old-fashioned Oats 100% whole grain oat cereal, (0.50 cup)
37 calories of Milk, nonfat, (0.44 cup)
33 calories of Isopure Perfect Zero Carb Creamy Vanilla - 2 Scoop, (10.33 gram(s))
23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))
14 calories of Blueberries, fresh, (0.17 cup)
14 calories of Granny Smith apple, (0.17 serving)
7 calories of Peaches, fresh, (0.17 medium (2-1/2" dia) (approx 4 per lb))