Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 359.8
Total Fat 14.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.4 g
Cholesterol 47.5 mg
Sodium 986.9 mg
Potassium 638.5 mg
Total Carbohydrate 31.1 g
Dietary Fiber 7.2 g
Sugars 0.2 g
Protein 26.1 g
Vitamin A 58.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 49.8 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 47.3 %
Copper 19.8 %
Folate 41.2 %
Iron 19.8 %
Magnesium 15.2 %
Manganese 37.2 %
Niacin 8.4 %
Pantothenic Acid 5.3 %
Phosphorus 14.6 %
Riboflavin 9.3 %
Selenium 3.0 %
Thiamin 15.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

90 calories of 93% Lean Ground Beef, (2 oz)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

76 calories of Corn Chips, (0.50 oz)

57 calories of Beans, black, (0.25 cup)

18 calories of Salsa, (0.25 cup)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


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