Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 234.7
Total Fat 9.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.1 g
Cholesterol 32.5 mg
Sodium 940.0 mg
Potassium 300.3 mg
Total Carbohydrate 25.6 g
Dietary Fiber 2.4 g
Sugars 2.7 g
Protein 16.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.2 %
Copper 5.3 %
Folate 9.7 %
Iron 13.2 %
Magnesium 5.8 %
Manganese 25.6 %
Niacin 9.3 %
Pantothenic Acid 1.4 %
Phosphorus 7.5 %
Riboflavin 7.4 %
Selenium 22.1 %
Thiamin 11.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HONEY HAM SANDWICH

View the full HONEY HAM SANDWICH Recipe & Instructions
Submitted by: NES211

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HONEY HAM SANDWICH

144 calories of Bread, wheat (including toast), (2 slice)

60 calories of Great Value - 97% FF Honey Ham - 1 slice, (2 serving)

45 calories of Kraft Real Mayo, (0.50 tbsp)


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