Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.8
Total Fat 3.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 33.2 mg
Sodium 1,180.2 mg
Potassium 485.8 mg
Total Carbohydrate 35.9 g
Dietary Fiber 1.3 g
Sugars 2.8 g
Protein 14.9 g
Vitamin A 1.8 %
Vitamin B-12 5.6 %
Vitamin B-6 12.6 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 13.8 %
Copper 1.1 %
Folate 11.0 %
Iron 6.8 %
Magnesium 4.3 %
Manganese 0.4 %
Niacin 29.0 %
Pantothenic Acid 5.0 %
Phosphorus 13.0 %
Riboflavin 6.2 %
Selenium 12.2 %
Thiamin 10.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Casserole for those who CAN'T cook


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Casserole for those who CAN'T cook

95 calories of Mahatma Saffron yellow Rice, (1 oz)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

27 calories of Low Fat Cream of Mushroom Soup, (0.19 cup)

27 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.19 cup)

27 calories of Campbell's Healthy Request Cream of Celery Soup, (0.19 cup)

16 calories of Milk, nonfat, (0.19 cup)


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