Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 56.1 mg |
| Sodium | 282.6 mg |
| Potassium | 180.3 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 18.1 g |
| Protein | 15.1 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.3 % |
| Copper | 3.7 % |
| Folate | 1.0 % |
| Iron | 6.8 % |
| Magnesium | 3.9 % |
| Manganese | 2.1 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.1 % |
| Riboflavin | 5.4 % |
| Selenium | 29.5 % |
| Thiamin | 2.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolina Turkey Joes
View the full Carolina Turkey Joes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolina Turkey Joes
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Ketchup, Heinz, (1.33 tbsp)
2 calories of French's Hearty Deli Brown Mustard, (0.42 tsp)
1 calories of vinager, (0.04 cup)
Calories per serving of Carolina Turkey Joes
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Ketchup, Heinz, (1.33 tbsp)
2 calories of French's Hearty Deli Brown Mustard, (0.42 tsp)
1 calories of vinager, (0.04 cup)
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