Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 538.7
Total Fat 26.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 12.9 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 1,169.9 mg
Potassium 120.3 mg
Total Carbohydrate 65.9 g
Dietary Fiber 6.9 g
Sugars 7.1 g
Protein 12.7 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 2.7 %
Copper 2.1 %
Folate 6.0 %
Iron 43.9 %
Magnesium 1.9 %
Manganese 3.3 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 79.6 %
Riboflavin 172.1 %
Selenium 0.3 %
Thiamin 1.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PR's minty Quinoa salad

View the full PR's minty Quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PR's minty Quinoa salad

344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)

180 calories of Walnut Oil, (1.50 tbsp)

10 calories of Scallions, raw, (2 medium (4-1/8" long))

5 calories of Lime Juice, (0.50 lime yields)

0 calories of Cilantro, raw, (3 tbsp)

0 calories of Salt, (0.50 tsp)


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