Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.7 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 136.1 mg |
| Sodium | 1,059.0 mg |
| Potassium | 188.3 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 17.6 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 9.5 % |
| Calcium | 34.1 % |
| Copper | 4.3 % |
| Folate | 20.6 % |
| Iron | 14.8 % |
| Magnesium | 6.0 % |
| Manganese | 14.0 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 31.3 % |
| Riboflavin | 27.4 % |
| Selenium | 39.1 % |
| Thiamin | 30.4 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kek
View the full kek Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kek
132 calories of Flour, white, (0.29 cup)
115 calories of Olive Oil, (0.06 cup)
100 calories of Provolone Cheese, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
6 calories of Milk, 1%, (0.06 cup)
1 calories of Baking Powder, (0.33 tsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of kek
132 calories of Flour, white, (0.29 cup)
115 calories of Olive Oil, (0.06 cup)
100 calories of Provolone Cheese, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
6 calories of Milk, 1%, (0.06 cup)
1 calories of Baking Powder, (0.33 tsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Salt, (0.17 tsp)
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