Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 575.1 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 24.7 mg |
| Sodium | 723.7 mg |
| Potassium | 394.1 mg |
| Total Carbohydrate | 72.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.7 g |
| Protein | 15.2 g |
| Vitamin A | 116.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 49.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 24.6 % |
| Copper | 8.2 % |
| Folate | 38.9 % |
| Iron | 16.2 % |
| Magnesium | 15.6 % |
| Manganese | 43.7 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 43.1 % |
| Riboflavin | 15.1 % |
| Selenium | 15.7 % |
| Thiamin | 13.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tostito veggie and rice
View the full tostito veggie and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tostito veggie and rice
350 calories of Tostitos, scoops, tortilla chips, (2.50 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
98 calories of American Cheese, (1.25 slice (3/4 oz))
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Spinach, cooked, (0.25 cup)
Calories per serving of tostito veggie and rice
350 calories of Tostitos, scoops, tortilla chips, (2.50 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
98 calories of American Cheese, (1.25 slice (3/4 oz))
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Spinach, cooked, (0.25 cup)