tostito veggie and rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 575.1
- Total Fat: 26.2 g
- Cholesterol: 24.7 mg
- Sodium: 723.7 mg
- Total Carbs: 72.2 g
- Dietary Fiber: 5.2 g
- Protein: 15.2 g
View full nutritional breakdown of tostito veggie and rice calories by ingredient
Introduction
fun for kids fun for kidsNumber of Servings: 4
Ingredients
-
cook the following items;
2 cups of rice
1 cup of copped broccoli
1 cup of spinach
5 slices of american cheese
Directions
pour 2 cups of water for every one cup of rice.
when water boiles reduce heat to low temperature then cover the rice for 10 min. or until water is absorbed.
While the rice is cooking, in a seperate dish microwave 1 cup of chopped broccoli with 2 tablespoons of water for 8 min. Stir half way through.
Microwave spinach until it is cooked, frozen usually takes 4 min. Stir half way through.
Once rice is cooked mix in your cheese, broccoli, and spinach.
Scoop a spoonful of your rice creation into the tostito chips.
I have 2 picky eaters who love this dish (:
Number of Servings: 4
Recipe submitted by SparkPeople user VINCENTFRANKIE.
when water boiles reduce heat to low temperature then cover the rice for 10 min. or until water is absorbed.
While the rice is cooking, in a seperate dish microwave 1 cup of chopped broccoli with 2 tablespoons of water for 8 min. Stir half way through.
Microwave spinach until it is cooked, frozen usually takes 4 min. Stir half way through.
Once rice is cooked mix in your cheese, broccoli, and spinach.
Scoop a spoonful of your rice creation into the tostito chips.
I have 2 picky eaters who love this dish (:
Number of Servings: 4
Recipe submitted by SparkPeople user VINCENTFRANKIE.