Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.4 mg |
| Sodium | 58.3 mg |
| Potassium | 207.5 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.3 g |
| Protein | 2.1 g |
| Vitamin A | 394.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 41.6 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.9 % |
| Calcium | 2.5 % |
| Copper | 8.5 % |
| Folate | 3.5 % |
| Iron | 3.3 % |
| Magnesium | 2.6 % |
| Manganese | 18.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 8.6 % |
| Selenium | 1.2 % |
| Thiamin | 4.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Charlie's Sweet Potato Gratin
View the full Charlie's Sweet Potato Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Charlie's Sweet Potato Gratin
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
45 calories of Butter, salted, (6.25 grams)
3 calories of Kallo Organic Very Low Salt Vegetable Stock Cube (1 serving = 500ml made with 1 cube), (0.06 serving)
2 calories of Onion (spring onions) - 100g (1 = 15g), (9.38 gram(s))
2 calories of Garlic, (0.38 clove)
1 calories of Red chilli, (3.13 gram(s))
1 calories of Ginger Root, (0.63 grams)
Calories per serving of Charlie's Sweet Potato Gratin
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
45 calories of Butter, salted, (6.25 grams)
3 calories of Kallo Organic Very Low Salt Vegetable Stock Cube (1 serving = 500ml made with 1 cube), (0.06 serving)
2 calories of Onion (spring onions) - 100g (1 = 15g), (9.38 gram(s))
2 calories of Garlic, (0.38 clove)
1 calories of Red chilli, (3.13 gram(s))
1 calories of Ginger Root, (0.63 grams)
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