Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 67.5
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 8.1 mg
Sodium 430.2 mg
Potassium 63.1 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 4.5 g
Vitamin A 3.0 %
Vitamin B-12 0.5 %
Vitamin B-6 3.0 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.6 %
Copper 2.0 %
Folate 4.2 %
Iron 4.5 %
Magnesium 2.1 %
Manganese 6.3 %
Niacin 5.5 %
Pantothenic Acid 1.5 %
Phosphorus 3.8 %
Riboflavin 3.7 %
Selenium 8.2 %
Thiamin 7.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Actually Delicious Turkey Burgers

View the full Actually Delicious Turkey Burgers Recipe & Instructions
Submitted by: ESCTOTHELK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Actually Delicious Turkey Burgers

36 calories of Bread crumbs, dry, grated, seasoned, (0.33 oz)

15 calories of Ground Turkey, (0.08 patty (4 oz, raw) (yield after cooking))

3 calories of Egg white, large, (0.17 serving)

1 calories of Onions, raw, (0.33 tbsp chopped)

0 calories of Parsley, (0.33 tbsp)

0 calories of Garlic, (0.08 clove)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 tsp)


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