Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 759.1 mg |
| Potassium | 1,406.9 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 16.4 g |
| Sugars | 6.0 g |
| Protein | 16.1 g |
| Vitamin A | 230.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 17.8 % |
| Copper | 32.1 % |
| Folate | 58.8 % |
| Iron | 29.9 % |
| Magnesium | 32.9 % |
| Manganese | 68.2 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 36.3 % |
| Riboflavin | 14.2 % |
| Selenium | 10.8 % |
| Thiamin | 28.6 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek Soup
View the full Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek Soup
188 calories of Beans, great northern, (159.38 grams)
31 calories of Carrots, raw, (75 grams)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Leeks, (0.38 leek)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Zucchini, (75 grams)
1 calories of Parsley, (0.06 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Leek Soup
188 calories of Beans, great northern, (159.38 grams)
31 calories of Carrots, raw, (75 grams)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Leeks, (0.38 leek)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Zucchini, (75 grams)
1 calories of Parsley, (0.06 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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