Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 390.5
Total Fat 21.8 g
Saturated Fat 9.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.9 g
Cholesterol 274.5 mg
Sodium 472.7 mg
Potassium 371.0 mg
Total Carbohydrate 20.9 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 25.8 g
Vitamin A 15.1 %
Vitamin B-12 19.2 %
Vitamin B-6 14.6 %
Vitamin C 1.8 %
Vitamin D 15.1 %
Vitamin E 4.3 %
Calcium 31.7 %
Copper 5.7 %
Folate 17.0 %
Iron 14.1 %
Magnesium 9.5 %
Manganese 8.4 %
Niacin 15.4 %
Pantothenic Acid 12.2 %
Phosphorus 38.0 %
Riboflavin 38.0 %
Selenium 55.1 %
Thiamin 31.7 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg casserole

View the full Egg casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg casserole

112 calories of Ground Pork, (1.33 oz)

83 calories of White Bread, (1.25 slice)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

3 calories of Honey Mustard, (0.33 tsp)


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