Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.8
Total Fat 23.2 g
Saturated Fat 11.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.5 g
Cholesterol 111.6 mg
Sodium 1,431.4 mg
Potassium 276.2 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.4 g
Sugars 1.2 g
Protein 39.0 g
Vitamin A 20.5 %
Vitamin B-12 7.1 %
Vitamin B-6 6.6 %
Vitamin C 26.5 %
Vitamin D 1.0 %
Vitamin E 6.2 %
Calcium 23.6 %
Copper 7.1 %
Folate 20.5 %
Iron 6.3 %
Magnesium 5.8 %
Manganese 8.2 %
Niacin 9.4 %
Pantothenic Acid 2.7 %
Phosphorus 19.3 %
Riboflavin 13.6 %
Selenium 11.4 %
Thiamin 9.0 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Chicken Roll-Ups with Lemon Dijon Pan Sauce

View the full Spring Chicken Roll-Ups with Lemon Dijon Pan Sauce Recipe & Instructions
Submitted by: ELEDDOWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Chicken Roll-Ups with Lemon Dijon Pan Sauce

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

100 calories of Provolone Cheese, (1 slice (1 oz))

70 calories of Prosciutto, (1 oz)

51 calories of Butter, salted, (0.50 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Chicken stock, home-prepared, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Lemon juice, (0.06 cup)

1 calories of Parsley, (0.06 cup)

0 calories of Lemon Peel, (0.25 tsp)


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