Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 24.1 mg |
| Sodium | 1,024.3 mg |
| Potassium | 811.3 mg |
| Total Carbohydrate | 61.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.8 g |
| Protein | 13.6 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 114.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 11.0 % |
| Copper | 11.6 % |
| Folate | 7.8 % |
| Iron | 14.9 % |
| Magnesium | 13.4 % |
| Manganese | 26.4 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 20.1 % |
| Riboflavin | 14.1 % |
| Selenium | 17.6 % |
| Thiamin | 40.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Red Cabbage and Apple Stew
View the full Ham, Red Cabbage and Apple Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Red Cabbage and Apple Stew
108 calories of Brown Sugar, (0.13 cup, packed)
67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)
42 calories of Apples, fresh with skin, (0.38 large (3-1/4" dia) (approx 2 per lb))
34 calories of Cabbage, red, fresh, (0.13 head, medium (about 5" dia))
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Raisins, (0.06 cup, packed)
10 calories of Corn Starch, (0.02 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Mustard seed, yellow, (0.13 tbsp)
5 calories of Beef broth, bouillon, consomme, (0.13 can (10.5 oz), prepared)
3 calories of Caraway Seed, (0.13 tbsp)
1 calories of Cider Vinegar, (0.03 cup)
Calories per serving of Ham, Red Cabbage and Apple Stew
108 calories of Brown Sugar, (0.13 cup, packed)
67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)
42 calories of Apples, fresh with skin, (0.38 large (3-1/4" dia) (approx 2 per lb))
34 calories of Cabbage, red, fresh, (0.13 head, medium (about 5" dia))
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Raisins, (0.06 cup, packed)
10 calories of Corn Starch, (0.02 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Mustard seed, yellow, (0.13 tbsp)
5 calories of Beef broth, bouillon, consomme, (0.13 can (10.5 oz), prepared)
3 calories of Caraway Seed, (0.13 tbsp)
1 calories of Cider Vinegar, (0.03 cup)
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