Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.5
Total Fat 11.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 22.1 mg
Sodium 631.3 mg
Potassium 164.1 mg
Total Carbohydrate 25.8 g
Dietary Fiber 2.3 g
Sugars 3.4 g
Protein 10.5 g
Vitamin A 17.8 %
Vitamin B-12 6.1 %
Vitamin B-6 6.9 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 21.8 %
Copper 3.2 %
Folate 5.7 %
Iron 10.1 %
Magnesium 4.6 %
Manganese 9.0 %
Niacin 2.2 %
Pantothenic Acid 2.1 %
Phosphorus 14.8 %
Riboflavin 11.3 %
Selenium 7.6 %
Thiamin 3.3 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Feta Etc Pizza

View the full Spinach Feta Etc Pizza Recipe & Instructions
Submitted by: SKARDA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Feta Etc Pizza

125 calories of Pizza Crust Dough, (0.83 serving)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

32 calories of Feta Cheese, (0.08 cup, crumbled)

20 calories of Olive Oil, (0.17 tbsp)

6 calories of Sun Dried Tomatoes, (0.04 cup)

5 calories of Garlic, (1.17 cloves)

2 calories of Onions, raw, (0.04 cup, sliced)

2 calories of Spinach, fresh, (0.25 cup)


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