Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 154.7 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.0 g |
| Protein | 2.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.4 % |
| Copper | 6.4 % |
| Folate | 8.1 % |
| Iron | 4.3 % |
| Magnesium | 7.2 % |
| Manganese | 95.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.6 % |
| Selenium | 8.7 % |
| Thiamin | 12.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free Pineapple-Raspberry Smoothie
View the full Sugar Free Pineapple-Raspberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free Pineapple-Raspberry Smoothie
25 calories of Wheat germ, crude, (0.06 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
15 calories of Raspberries, (0.25 cup)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
0 calories of Water, tap, (1.50 fl oz)
0 calories of Water, tap, (2 ice cube (3/4 fl oz))
Calories per serving of Sugar Free Pineapple-Raspberry Smoothie
25 calories of Wheat germ, crude, (0.06 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
15 calories of Raspberries, (0.25 cup)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
0 calories of Water, tap, (1.50 fl oz)
0 calories of Water, tap, (2 ice cube (3/4 fl oz))
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