Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 587.3
Total Fat 42.9 g
Saturated Fat 12.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 30.0 mg
Sodium 500.7 mg
Potassium 354.7 mg
Total Carbohydrate 37.1 g
Dietary Fiber 7.3 g
Sugars 0.8 g
Protein 15.0 g
Vitamin A 12.3 %
Vitamin B-12 0.0 %
Vitamin B-6 37.3 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 33.3 %
Copper 14.2 %
Folate 30.3 %
Iron 13.0 %
Magnesium 13.5 %
Manganese 49.5 %
Niacin 1.5 %
Pantothenic Acid 5.6 %
Phosphorus 14.8 %
Riboflavin 4.1 %
Selenium 6.4 %
Thiamin 4.0 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean chickpea salad

View the full Mediterranean chickpea salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean chickpea salad

252 calories of Olive Oil, Extra Virgin, (2 tbs)

177 calories of Chickpeas (garbanzo beans), (148.80 grams)

140 calories of Cheese, Manchego (Casa del Campo Manchegoe DO Gran Reserva, (1 oz)

7 calories of mint (herb), (15 gram(s))

5 calories of Arugula, (1 cup)

4 calories of Lemon Juice, (0.50 fl oz)

2 calories of Garlic, (0.50 clove)

0 calories of grated lemon rind, (1 tsp)


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