Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 10.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.9 mg |
| Potassium | 349.0 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.4 g |
| Protein | 9.1 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.2 % |
| Copper | 21.5 % |
| Folate | 38.1 % |
| Iron | 16.4 % |
| Magnesium | 12.9 % |
| Manganese | 44.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 18.7 % |
| Riboflavin | 4.7 % |
| Selenium | 4.0 % |
| Thiamin | 11.9 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nigella Express Lentil & Walnut Salad
View the full Nigella Express Lentil & Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nigella Express Lentil & Walnut Salad
102 calories of Walnuts, (0.13 cup, chopped)
87 calories of Lentils, (0.38 cup)
40 calories of Walnut Oil, (1 1tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Subway Vinegar (1 teaspoons), (0.50 serving)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
Calories per serving of Nigella Express Lentil & Walnut Salad
102 calories of Walnuts, (0.13 cup, chopped)
87 calories of Lentils, (0.38 cup)
40 calories of Walnut Oil, (1 1tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Subway Vinegar (1 teaspoons), (0.50 serving)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
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