Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.2
Total Fat 6.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 4.5 mg
Sodium 1,331.2 mg
Potassium 738.5 mg
Total Carbohydrate 27.1 g
Dietary Fiber 3.0 g
Sugars 2.3 g
Protein 3.7 g
Vitamin A 6.2 %
Vitamin B-12 0.7 %
Vitamin B-6 15.3 %
Vitamin C 50.5 %
Vitamin D 1.2 %
Vitamin E 7.2 %
Calcium 3.7 %
Copper 10.9 %
Folate 7.0 %
Iron 8.3 %
Magnesium 9.4 %
Manganese 14.2 %
Niacin 8.8 %
Pantothenic Acid 4.6 %
Phosphorus 11.7 %
Riboflavin 4.2 %
Selenium 2.3 %
Thiamin 9.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Garlic Red Potatoes

View the full Mashed Garlic Red Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Garlic Red Potatoes

105 calories of Red Potato, (150 grams)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.17 tbsp)


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