Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.3
Total Fat 7.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 13.0 mg
Sodium 107.2 mg
Potassium 265.7 mg
Total Carbohydrate 48.8 g
Dietary Fiber 8.8 g
Sugars 1.3 g
Protein 13.4 g
Vitamin A 14.8 %
Vitamin B-12 0.9 %
Vitamin B-6 10.9 %
Vitamin C 50.4 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 8.4 %
Copper 20.2 %
Folate 53.1 %
Iron 19.4 %
Magnesium 6.0 %
Manganese 15.0 %
Niacin 25.3 %
Pantothenic Acid 3.7 %
Phosphorus 11.8 %
Riboflavin 27.9 %
Selenium 3.4 %
Thiamin 43.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goat Cheese and Asparagus Pasta

View the full Goat Cheese and Asparagus Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goat Cheese and Asparagus Pasta

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

76 calories of Goat Cheese, Soft, (1 oz)

15 calories of Asparagus, fresh, (0.50 cup)

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Tarragon, ground, (0.25 tbsp)


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