Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 183.3
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.8 mg
Sodium 411.6 mg
Potassium 117.1 mg
Total Carbohydrate 36.5 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 6.9 g
Vitamin A 1.7 %
Vitamin B-12 2.6 %
Vitamin B-6 1.7 %
Vitamin C 0.7 %
Vitamin D 4.2 %
Vitamin E 0.2 %
Calcium 5.8 %
Copper 4.5 %
Folate 18.2 %
Iron 11.4 %
Magnesium 4.0 %
Manganese 18.4 %
Niacin 17.5 %
Pantothenic Acid 3.4 %
Phosphorus 8.6 %
Riboflavin 17.2 %
Selenium 27.3 %
Thiamin 25.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade soft pretzels

View the full homemade soft pretzels Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade soft pretzels

163 calories of Wheat flour, white, bread, enriched, (0.33 cup)

14 calories of Milk, nonfat, (0.17 cup)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Brown Sugar, (0 cup, packed)


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