Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 205.6
Total Fat 6.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 90.3 mg
Sodium 449.8 mg
Potassium 425.7 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 28.7 g
Vitamin A 6.0 %
Vitamin B-12 8.4 %
Vitamin B-6 32.7 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.5 %
Copper 5.5 %
Folate 5.1 %
Iron 11.4 %
Magnesium 9.9 %
Manganese 11.8 %
Niacin 55.3 %
Pantothenic Acid 15.0 %
Phosphorus 29.5 %
Riboflavin 12.6 %
Selenium 34.4 %
Thiamin 8.5 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Broast

View the full Chicken Broast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broast

153 calories of Roasting Chicken, (137.50 grams)

36 calories of Onion Rings, (0.13 portion (8-9 onion rings))

5 calories of Sunflower Oil (oleic), (0.13 1tsp)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

4 calories of Garlic, (1 cloves)

2 calories of Indian Green Chillies, (6.25 gram(s))

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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