Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 669.5
Total Fat 40.6 g
Saturated Fat 12.5 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 18.6 g
Cholesterol 176.8 mg
Sodium 532.7 mg
Potassium 1,085.7 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 66.5 g
Vitamin A 0.3 %
Vitamin B-12 24.6 %
Vitamin B-6 45.7 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.8 %
Copper 8.5 %
Folate 4.5 %
Iron 13.2 %
Magnesium 15.9 %
Manganese 0.8 %
Niacin 61.0 %
Pantothenic Acid 18.4 %
Phosphorus 59.4 %
Riboflavin 47.1 %
Selenium 148.6 %
Thiamin 120.3 %
Zinc 33.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Fried Pork Chops

View the full Southern Fried Pork Chops Recipe & Instructions
Submitted by: HAYDUKE44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Fried Pork Chops

583 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (8 oz)

60 calories of Pure Wesson 100% Natural Canola Oil (1 tbsp (15mL)), (0.50 tbsp)

27 calories of Kentucky Kernel Seasoned Flour, (3 tsp)


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