Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 144.3
Total Fat 1.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 3.6 mg
Sodium 96.5 mg
Potassium 494.8 mg
Total Carbohydrate 29.3 g
Dietary Fiber 2.6 g
Sugars 6.5 g
Protein 6.4 g
Vitamin A 6.0 %
Vitamin B-12 16.3 %
Vitamin B-6 22.1 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 16.4 %
Copper 6.4 %
Folate 12.1 %
Iron 7.7 %
Magnesium 9.6 %
Manganese 18.4 %
Niacin 11.3 %
Pantothenic Acid 12.3 %
Phosphorus 17.4 %
Riboflavin 22.0 %
Selenium 8.1 %
Thiamin 12.5 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peach, Banana and Muesli Breakfast Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peach, Banana and Muesli Breakfast Smoothie

45 calories of Muesli, dried fruit and nuts cereal, (13.33 grams)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

27 calories of Milk, nonfat, (0.33 cup)

21 calories of Yogurt, plain, low fat, (33.33 grams)

14 calories of Peaches, fresh, (0.33 medium (2-1/2" dia) (approx 4 per lb))


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