Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 318.9
Total Fat 23.5 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 85.1 mg
Sodium 568.4 mg
Potassium 407.5 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 21.7 g
Vitamin A 19.0 %
Vitamin B-12 44.3 %
Vitamin B-6 18.4 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.2 %
Copper 6.0 %
Folate 4.0 %
Iron 13.6 %
Magnesium 7.0 %
Manganese 8.1 %
Niacin 28.3 %
Pantothenic Acid 5.0 %
Phosphorus 17.9 %
Riboflavin 15.7 %
Selenium 26.6 %
Thiamin 5.1 %
Zinc 30.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mu shu beef cups

View the full mu shu beef cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mu shu beef cups

299 calories of Ground beef, lean, (4 oz)

7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)

6 calories of Garlic, (1.50 tsp)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

2 calories of Ginger Root, (1.50 tsp)

1 calories of Bib Lettuce, (0.75 leaf, medium)

1 calories of Oyster Sauce, (0.25 tbsp)


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