Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 245.4
Total Fat 7.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 3.5 mg
Sodium 185.9 mg
Potassium 198.1 mg
Total Carbohydrate 42.1 g
Dietary Fiber 2.1 g
Sugars 3.1 g
Protein 5.0 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 2.8 %
Copper 4.4 %
Folate 2.3 %
Iron 7.6 %
Magnesium 2.7 %
Manganese 4.5 %
Niacin 2.8 %
Pantothenic Acid 1.0 %
Phosphorus 2.2 %
Riboflavin 1.9 %
Selenium 1.1 %
Thiamin 2.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

160 calories of Lundberg California White Jasmine, (1 serving)

48 calories of Olive Oil, (0.40 tbsp)

13 calories of Stewed Tomatoes, (0.20 cup)

12 calories of Shadeesh (Chourico), (0.20 oz)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.30 tsp)


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