Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 315.8
Total Fat 14.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 4.6 g
Cholesterol 5.0 mg
Sodium 332.5 mg
Potassium 570.8 mg
Total Carbohydrate 34.5 g
Dietary Fiber 5.6 g
Sugars 14.2 g
Protein 11.2 g
Vitamin A 64.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 44.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 13.7 %
Copper 12.1 %
Folate 38.1 %
Iron 18.9 %
Magnesium 6.7 %
Manganese 60.6 %
Niacin 2.8 %
Pantothenic Acid 1.9 %
Phosphorus 10.0 %
Riboflavin 6.6 %
Selenium 0.3 %
Thiamin 7.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Cheese, Raisin, Walnut Salad Wrap

View the full Cream Cheese, Raisin, Walnut Salad Wrap Recipe & Instructions
Submitted by: LIZINPINK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Cheese, Raisin, Walnut Salad Wrap

95 calories of Planters Walnuts, (0.50 oz)

80 calories of Great Value Fajita Sized Flour Tortillas (1 tortilla), (1 serving)

46 calories of Great Value all Natural Raisins (1/4 cup), (14 gram)

40 calories of Star EVOO, (0.33 tbsp)

30 calories of Great Value Fat Free Cream Cheese, (1 oz)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

10 calories of Balsalmic Vinegar, (1 tbsp)


Nutrition & Calorie Comments  

This was pretty good! I used spinich in place of romaine (I was out) I forgot all about the EVOO so I used seasoned salt and I spread the cream cheese on whole wheat tortillas and it was rather tasty...I'd make it again. Submitted by:
QUEENLUV

(9/10/11)
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