Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.4
Total Fat 8.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.5 g
Cholesterol 13.2 mg
Sodium 971.8 mg
Potassium 204.5 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.6 g
Sugars 1.8 g
Protein 8.5 g
Vitamin A 8.2 %
Vitamin B-12 3.9 %
Vitamin B-6 7.6 %
Vitamin C 3.1 %
Vitamin D 4.4 %
Vitamin E 3.6 %
Calcium 16.4 %
Copper 7.2 %
Folate 8.8 %
Iron 8.2 %
Magnesium 5.2 %
Manganese 24.8 %
Niacin 10.8 %
Pantothenic Acid 6.7 %
Phosphorus 16.0 %
Riboflavin 10.3 %
Selenium 14.9 %
Thiamin 13.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wild mushroom risotto

View the full wild mushroom risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wild mushroom risotto

61 calories of White Rice, short grain, cooked, (0.25 cup)

50 calories of Parmesan Cheese, grated, (0.11 cup)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of White Wine, (1.33 fl oz)

13 calories of White Wine, (0.67 fl oz)

12 calories of Ham, extra lean, (5% fat), (9.50 grams)

10 calories of Vegetable Broth, (0.67 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)


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