Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 410.5
Total Fat 18.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.6 g
Cholesterol 79.1 mg
Sodium 130.7 mg
Potassium 553.8 mg
Total Carbohydrate 27.3 g
Dietary Fiber 5.5 g
Sugars 3.0 g
Protein 33.7 g
Vitamin A 27.5 %
Vitamin B-12 9.2 %
Vitamin B-6 25.8 %
Vitamin C 10.3 %
Vitamin D 22.5 %
Vitamin E 15.7 %
Calcium 7.8 %
Copper 7.2 %
Folate 10.3 %
Iron 15.7 %
Magnesium 41.4 %
Manganese 16.2 %
Niacin 29.9 %
Pantothenic Acid 8.4 %
Phosphorus 32.0 %
Riboflavin 28.5 %
Selenium 72.5 %
Thiamin 68.5 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pork Tenderloin

View the full Stuffed Pork Tenderloin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pork Tenderloin

201 calories of Pork Tenderloin, (100 grams)

63 calories of Wild Rice, (0.38 cup)

53 calories of Becel (2 tsp), (0.75 serving)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

24 calories of Onion - Raw, chopped, (0.38 cup)

5 calories of Christopher Ranch Chopped Garlic, (0.50 tsp)

3 calories of Carrot - raw, chopped, (0.06 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Thyme, ground, (0.06 tbsp)


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