Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 193.8
Total Fat 6.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 36.9 mg
Sodium 469.8 mg
Potassium 170.1 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.5 g
Sugars 0.1 g
Protein 21.0 g
Vitamin A 6.2 %
Vitamin B-12 0.3 %
Vitamin B-6 4.7 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 7.9 %
Copper 4.9 %
Folate 5.6 %
Iron 7.2 %
Magnesium 6.5 %
Manganese 28.1 %
Niacin 6.4 %
Pantothenic Acid 3.4 %
Phosphorus 9.4 %
Riboflavin 3.8 %
Selenium 16.8 %
Thiamin 7.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Muffin

View the full Tuna Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Muffin

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

58 calories of Whole Wheat English Muffin, (1 oz)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Green Peppers (bell peppers), (0.25 tbsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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