Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.4
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 56.4 mg
Sodium 207.2 mg
Potassium 269.6 mg
Total Carbohydrate 21.5 g
Dietary Fiber 1.1 g
Sugars 1.6 g
Protein 17.5 g
Vitamin A 30.7 %
Vitamin B-12 5.2 %
Vitamin B-6 22.1 %
Vitamin C 59.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 9.5 %
Copper 4.8 %
Folate 14.1 %
Iron 7.6 %
Magnesium 9.1 %
Manganese 13.5 %
Niacin 36.0 %
Pantothenic Acid 6.6 %
Phosphorus 15.9 %
Riboflavin 9.5 %
Selenium 14.6 %
Thiamin 12.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad with Spinach Pasta & Mustard Sesame Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad with Spinach Pasta & Mustard Sesame Dressing

93 calories of Spinach Pasta, cooked, (2.50 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

16 calories of Sesame Oil, (0.13 tbsp)

7 calories of Snow Peas, fresh, (0.25 cup)

6 calories of Grey Poupon Dijon Mustard, (1.13 tsp)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Granulated Sugar, (0.19 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

0 calories of Soy sauce (tamari), (0.06 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Apple Cider Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.