Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 27.2 mg |
| Sodium | 445.4 mg |
| Potassium | 575.2 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.0 g |
| Protein | 11.7 g |
| Vitamin A | 67.3 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.4 % |
| Copper | 7.3 % |
| Folate | 6.8 % |
| Iron | 10.9 % |
| Magnesium | 8.7 % |
| Manganese | 9.0 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 14.8 % |
| Riboflavin | 10.1 % |
| Selenium | 13.6 % |
| Thiamin | 8.5 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Beef Soup
View the full Veggie Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Beef Soup
54 calories of Beef, tip round, (0.10 lb)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
16 calories of Tomato Sauce, (0.20 cup)
16 calories of Potato, raw, (0.15 cup diced)
10 calories of Carrots, raw, (0.20 cup, chopped)
3 calories of Green Beans (snap), (0.10 cup)
2 calories of Knorr Beef Bouillon extra large cube 1/2 cube serving from 2.3 oz box, (0.60 gram(s))
Calories per serving of Veggie Beef Soup
54 calories of Beef, tip round, (0.10 lb)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
16 calories of Tomato Sauce, (0.20 cup)
16 calories of Potato, raw, (0.15 cup diced)
10 calories of Carrots, raw, (0.20 cup, chopped)
3 calories of Green Beans (snap), (0.10 cup)
2 calories of Knorr Beef Bouillon extra large cube 1/2 cube serving from 2.3 oz box, (0.60 gram(s))
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