Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 4.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 52.9 mg
Sodium 692.6 mg
Potassium 107.0 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.8 g
Sugars 3.2 g
Protein 8.4 g
Vitamin A 4.7 %
Vitamin B-12 3.2 %
Vitamin B-6 4.1 %
Vitamin C 1.6 %
Vitamin D 4.5 %
Vitamin E 0.9 %
Calcium 14.4 %
Copper 2.0 %
Folate 2.7 %
Iron 6.2 %
Magnesium 6.6 %
Manganese 4.7 %
Niacin 3.5 %
Pantothenic Acid 1.6 %
Phosphorus 13.0 %
Riboflavin 6.3 %
Selenium 4.9 %
Thiamin 5.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornmeal Griddlecakes

View the full Cornmeal Griddlecakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal Griddlecakes

66 calories of Yellow Cornmeal, (0.15 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

20 calories of Butter, unsalted, (0.20 tbsp)

16 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (4 gram(s))

14 calories of Egg, fresh, whole, raw, (0.20 large)

11 calories of Organic Coconut Palm Sugar, (0.60 tsp)

8 calories of Milk, nonfat, (0.10 cup)

6 calories of Honey, (0.10 tbsp)

1 calories of Baking Powder, (0.40 tsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.