Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.2
Total Fat 7.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.0 g
Cholesterol 61.3 mg
Sodium 117.4 mg
Potassium 57.3 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.2 g
Sugars 5.9 g
Protein 13.7 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.6 %
Copper 0.3 %
Folate 0.3 %
Iron 2.5 %
Magnesium 0.3 %
Manganese 1.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's Curry Chicken Salad

View the full Laura's Curry Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Curry Chicken Salad

100 calories of Chicken Thigh (boneless, skinless), (2.50 oz)

25 calories of Duke's Light Mayonaise, (0.50 tbsp)

24 calories of Craisins, (0.06 cup)

3 calories of Yogurt, Stonyfield Farm Organic Nonfat plain yogurt, (0.03 cup)

2 calories of FRESH: Celery, Diced 1/4 Cup, (0.13 cup)

2 calories of fresh onion, (0.03 cup)

2 calories of Curry Powder, (0.25 tsp)

0 calories of Black Pepper, (0.06 tsp)

0 calories of Mustard - French's Classic Yellow, (0.06 tsp)


Nutrition & Calorie Comments  

Delightful taste and good on bread as a sandwich. I also made myself a salad with this for lunch. I was surprised at how low a serving is in calories.