Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 307.3
Total Fat 15.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.5 g
Cholesterol 439.5 mg
Sodium 432.2 mg
Potassium 412.4 mg
Total Carbohydrate 30.9 g
Dietary Fiber 4.5 g
Sugars 3.3 g
Protein 21.9 g
Vitamin A 27.2 %
Vitamin B-12 22.1 %
Vitamin B-6 12.3 %
Vitamin C 1.7 %
Vitamin D 20.9 %
Vitamin E 7.1 %
Calcium 19.7 %
Copper 13.6 %
Folate 18.7 %
Iron 19.2 %
Magnesium 22.4 %
Manganese 98.5 %
Niacin 3.1 %
Pantothenic Acid 20.2 %
Phosphorus 47.6 %
Riboflavin 42.1 %
Selenium 48.5 %
Thiamin 25.2 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in scrambled eggs with oatmeal

View the full scrambled eggs with oatmeal Recipe & Instructions
Submitted by: GRANDMAMAOF3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of scrambled eggs with oatmeal

144 calories of Egg, fresh, whole, raw, (2 large)

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

26 calories of Monterey Cheese, (0.25 oz)

25 calories of Milk, 1%, (2 fl oz)

25 calories of Hormel Bacon Bits, (1 tbsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)


No nutrition or calorie comments found.