Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 227.5 mg |
| Sodium | 728.3 mg |
| Potassium | 812.9 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.3 g |
| Protein | 17.1 g |
| Vitamin A | 150.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 55.8 % |
| Vitamin D | 6.5 % |
| Vitamin E | 13.3 % |
| Calcium | 28.1 % |
| Copper | 16.0 % |
| Folate | 51.8 % |
| Iron | 27.0 % |
| Magnesium | 29.9 % |
| Manganese | 99.7 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 33.6 % |
| Riboflavin | 31.1 % |
| Selenium | 62.0 % |
| Thiamin | 22.9 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Eggs Benedict w/ side of turkey bacon
View the full Healthy Eggs Benedict w/ side of turkey bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Eggs Benedict w/ side of turkey bacon
134 calories of Whole Wheat English Muffin, (1 muffin)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Oscar Mayer 50% less fat Turkey Bacon, (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Spinach, fresh, (0.25 package (10 oz))
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Vinegar, White Distilled, (1.50 tbsp)
Calories per serving of Healthy Eggs Benedict w/ side of turkey bacon
134 calories of Whole Wheat English Muffin, (1 muffin)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Oscar Mayer 50% less fat Turkey Bacon, (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Spinach, fresh, (0.25 package (10 oz))
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Vinegar, White Distilled, (1.50 tbsp)
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