Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 464.9
Total Fat 20.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.6 g
Cholesterol 197.5 mg
Sodium 613.8 mg
Potassium 788.1 mg
Total Carbohydrate 30.2 g
Dietary Fiber 2.5 g
Sugars 2.0 g
Protein 38.8 g
Vitamin A 90.9 %
Vitamin B-12 15.4 %
Vitamin B-6 33.5 %
Vitamin C 10.9 %
Vitamin D 5.5 %
Vitamin E 7.4 %
Calcium 7.8 %
Copper 11.5 %
Folate 20.9 %
Iron 17.2 %
Magnesium 12.8 %
Manganese 27.7 %
Niacin 43.2 %
Pantothenic Acid 18.2 %
Phosphorus 37.8 %
Riboflavin 32.3 %
Selenium 93.0 %
Thiamin 83.7 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mother's Fried Rice

View the full Mother's Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mother's Fried Rice

230 calories of Pork Chops (pork loin), roasted, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

103 calories of White Rice, long grain, cooked, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Water chestnuts, (0.06 cup slices)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mushrooms, fresh, (0.13 cup, whole)

1 calories of Bamboo shoots, cooked, (0.04 cup (1/2" slices))


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