Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 94.3
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 191.3 mg
Potassium 188.8 mg
Total Carbohydrate 20.8 g
Dietary Fiber 1.6 g
Sugars 17.7 g
Protein 0.7 g
Vitamin A 15.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 42.2 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.6 %
Copper 5.1 %
Folate 7.0 %
Iron 1.7 %
Magnesium 2.8 %
Manganese 5.5 %
Niacin 2.4 %
Pantothenic Acid 2.1 %
Phosphorus 2.0 %
Riboflavin 3.5 %
Selenium 0.7 %
Thiamin 4.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean salad

View the full Caribbean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean salad

43 calories of Mangos, (0.40 cup, sliced)

26 calories of Honey, (0.40 tbsp)

18 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.80 tbsp)

3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))

3 calories of Lime Juice, (0.05 cup)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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