Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 157.2
Total Fat 6.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 41.4 mg
Sodium 231.0 mg
Potassium 72.9 mg
Total Carbohydrate 20.9 g
Dietary Fiber 2.4 g
Sugars 13.0 g
Protein 7.1 g
Vitamin A 4.1 %
Vitamin B-12 1.5 %
Vitamin B-6 1.0 %
Vitamin C 0.3 %
Vitamin D 2.7 %
Vitamin E 2.1 %
Calcium 4.0 %
Copper 4.0 %
Folate 2.9 %
Iron 3.6 %
Magnesium 3.2 %
Manganese 4.5 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 3.8 %
Riboflavin 2.3 %
Selenium 0.6 %
Thiamin 1.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Health Cake

View the full Chocolate Health Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Health Cake

41 calories of Honey, (0.04 cup)

33 calories of Butter, unsalted, (0.04 stick)

24 calories of Whole Wheat Flour, (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

10 calories of Fage - 0%, plain (8oz), (0.67 oz)

9 calories of Vitacost Unflavored Whey Protein, (2.33 gram(s))

4 calories of Kretschmer Wheat Germ (2 Tbsp), (0.08 serving)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I made this for my birthday, with your chocolate icing recipe. It was very rich. My in laws loved it. My seven year old son even had two helpings! I only used one cup of sugar and one egg with two egg whites (instead of the three whole) and added cinnamon! Very yummy! Thanks for sharing!