Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 67.8 mg |
| Potassium | 136.7 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.8 g |
| Protein | 6.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 9.2 % |
| Calcium | 6.7 % |
| Copper | 0.0 % |
| Folate | 6.7 % |
| Iron | 3.0 % |
| Magnesium | 3.3 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yummy protein packed fruit dip
View the full yummy protein packed fruit dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yummy protein packed fruit dip
48 calories of Skippy Natural Creamy Peanut Butter, (0.50 tbsp)
30 calories of Yoplait Light Vanilla Yogurt (6oz), (0.33 serving)
17 calories of Kretschmer Wheat Germ (2 Tbsp), (0.33 serving)
15 calories of Dash O' Flax--Pre-Ground Golden Flax Seed (1 Serving = .5 Tsp), (0.50 tsp)
Calories per serving of yummy protein packed fruit dip
48 calories of Skippy Natural Creamy Peanut Butter, (0.50 tbsp)
30 calories of Yoplait Light Vanilla Yogurt (6oz), (0.33 serving)
17 calories of Kretschmer Wheat Germ (2 Tbsp), (0.33 serving)
15 calories of Dash O' Flax--Pre-Ground Golden Flax Seed (1 Serving = .5 Tsp), (0.50 tsp)
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