Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 15.7 mg |
| Sodium | 346.8 mg |
| Potassium | 709.7 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.0 g |
| Protein | 16.5 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 75.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 21.3 % |
| Vitamin D | 13.8 % |
| Vitamin E | 3.4 % |
| Calcium | 16.3 % |
| Copper | 11.7 % |
| Folate | 7.6 % |
| Iron | 24.8 % |
| Magnesium | 6.0 % |
| Manganese | 7.8 % |
| Niacin | 42.8 % |
| Pantothenic Acid | 26.1 % |
| Phosphorus | 15.6 % |
| Riboflavin | 35.8 % |
| Selenium | 11.3 % |
| Thiamin | 28.6 % |
| Zinc | 45.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato-Zucchini Casserole
View the full Tomato-Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato-Zucchini Casserole
60 calories of Yves Veggie Ground Round - Original, (0.33 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Mozzarella Cheese, part skim milk, (10 grams)
20 calories of Red Ripe Tomatoes, (1.50 Italian tomato)
17 calories of Milk, 1%, (0.17 cup)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Mushrooms, fresh, (2.50 medium)
9 calories of Flour, white, (0.02 cup)
3 calories of Onions, raw, (0.75 tbsp chopped)
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Tomato-Zucchini Casserole
60 calories of Yves Veggie Ground Round - Original, (0.33 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Mozzarella Cheese, part skim milk, (10 grams)
20 calories of Red Ripe Tomatoes, (1.50 Italian tomato)
17 calories of Milk, 1%, (0.17 cup)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Mushrooms, fresh, (2.50 medium)
9 calories of Flour, white, (0.02 cup)
3 calories of Onions, raw, (0.75 tbsp chopped)
1 calories of Zucchini, baby, (0.50 medium)
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