Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 291.8
Total Fat 8.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 71.6 mg
Sodium 513.3 mg
Potassium 533.1 mg
Total Carbohydrate 27.7 g
Dietary Fiber 1.3 g
Sugars 19.8 g
Protein 26.3 g
Vitamin A 2.1 %
Vitamin B-12 8.8 %
Vitamin B-6 25.3 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.3 %
Copper 8.7 %
Folate 5.4 %
Iron 8.7 %
Magnesium 10.2 %
Manganese 48.3 %
Niacin 27.5 %
Pantothenic Acid 7.7 %
Phosphorus 22.8 %
Riboflavin 16.8 %
Selenium 57.0 %
Thiamin 61.1 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Pork

View the full Sweet and Sour Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Pork

180 calories of Pork Chops (pork loin), roasted, (3.20 oz)

30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)

29 calories of Granulated Sugar, (1.80 tsp)

15 calories of Cornstarch, (0.03 cup)

14 calories of Pineapple Juice, (0.10 cup)

9 calories of Onions, raw, (0.20 cup, sliced)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Cider Vinegar, (0.60 tbsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Ginger, ground, (0.05 tsp)


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