Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 393.4
Total Fat 32.5 g
Saturated Fat 16.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 11.6 g
Cholesterol 129.2 mg
Sodium 467.7 mg
Potassium 221.7 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 20.5 g
Vitamin A 15.0 %
Vitamin B-12 31.9 %
Vitamin B-6 10.6 %
Vitamin C 3.8 %
Vitamin D 3.1 %
Vitamin E 2.2 %
Calcium 30.5 %
Copper 3.1 %
Folate 4.5 %
Iron 8.4 %
Magnesium 6.0 %
Manganese 2.5 %
Niacin 13.2 %
Pantothenic Acid 4.8 %
Phosphorus 29.6 %
Riboflavin 16.3 %
Selenium 21.2 %
Thiamin 3.2 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Mexican Casserole

View the full Low Carb Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Mexican Casserole

176 calories of Ground beef, (2 oz)

133 calories of Cheddar Cheese, (0.25 cup, diced)

33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Cream Cheese, (0.13 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.13 serving)

1 calories of Chili powder, (0.13 tsp)


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