Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 53.1 mg
Sodium 327.6 mg
Potassium 64.2 mg
Total Carbohydrate 25.7 g
Dietary Fiber 5.1 g
Sugars 2.8 g
Protein 7.5 g
Vitamin A 6.3 %
Vitamin B-12 9.9 %
Vitamin B-6 2.7 %
Vitamin C 0.0 %
Vitamin D 3.2 %
Vitamin E 0.7 %
Calcium 2.1 %
Copper 2.8 %
Folate 3.0 %
Iron 3.4 %
Magnesium 2.7 %
Manganese 4.5 %
Niacin 0.6 %
Pantothenic Acid 3.6 %
Phosphorus 4.3 %
Riboflavin 4.9 %
Selenium 8.1 %
Thiamin 2.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Pumpkin Waffles

View the full Overnight Pumpkin Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Pumpkin Waffles

102 calories of Whole Wheat Flour, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Soy Milk, (0.16 cup)

13 calories of Trader Joe's Organic Canned Pumpkin, (0.13 cup)

6 calories of 365 Evaporated Cane Juice Sugar, (0.38 tsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of active dry yeast, (0.19 tsp)


No nutrition or calorie comments found.