Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 5.5 mg |
| Sodium | 701.5 mg |
| Potassium | 326.3 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.8 g |
| Protein | 10.7 g |
| Vitamin A | 92.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 11.4 % |
| Vitamin D | 3.4 % |
| Vitamin E | 1.7 % |
| Calcium | 13.7 % |
| Copper | 8.6 % |
| Folate | 10.2 % |
| Iron | 6.8 % |
| Magnesium | 6.4 % |
| Manganese | 13.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 7.3 % |
| Selenium | 3.1 % |
| Thiamin | 5.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Veggie Wrap
View the full Mediterranean Veggie Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Veggie Wrap
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
23 calories of Hummus, (1 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Mediterranean Veggie Wrap
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
23 calories of Hummus, (1 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Spinach, fresh, (0.25 cup)
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