Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.7
Total Fat 14.4 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.0 g
Cholesterol 84.9 mg
Sodium 548.7 mg
Potassium 201.0 mg
Total Carbohydrate 11.0 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 17.3 g
Vitamin A 5.1 %
Vitamin B-12 18.5 %
Vitamin B-6 3.6 %
Vitamin C 2.2 %
Vitamin D 6.3 %
Vitamin E 1.0 %
Calcium 9.0 %
Copper 3.5 %
Folate 1.2 %
Iron 6.8 %
Magnesium 7.2 %
Manganese 0.8 %
Niacin 5.7 %
Pantothenic Acid 3.2 %
Phosphorus 18.1 %
Riboflavin 7.2 %
Selenium 26.9 %
Thiamin 4.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mary's seafood au gratin

View the full mary's seafood au gratin Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mary's seafood au gratin

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

60 calories of Imperial Stick Margarine, (0.75 tbsp)

29 calories of Imitation Alaskan King Crab, (1 oz)

28 calories of Shrimp, cooked, (1 oz)

22 calories of All Purpose Unbleached Flour, (0.05 cup)

21 calories of Milk, nonfat, (0.25 cup)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)

0 calories of Dry Mustard, (0.13 tsp)


No nutrition or calorie comments found.