Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 242.7 | Total Fat | 14.4 g |
---|---|
Saturated Fat | 6.3 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 84.9 mg |
Sodium | 548.7 mg |
Potassium | 201.0 mg |
Total Carbohydrate | 11.0 g |
Dietary Fiber | 0.2 g |
Sugars | 0.2 g |
Protein | 17.3 g |
Vitamin A | 5.1 % | Vitamin B-12 | 18.5 % |
---|---|
Vitamin B-6 | 3.6 % |
Vitamin C | 2.2 % |
Vitamin D | 6.3 % |
Vitamin E | 1.0 % |
Calcium | 9.0 % |
Copper | 3.5 % |
Folate | 1.2 % |
Iron | 6.8 % |
Magnesium | 7.2 % |
Manganese | 0.8 % |
Niacin | 5.7 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 18.1 % |
Riboflavin | 7.2 % |
Selenium | 26.9 % |
Thiamin | 4.5 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mary's seafood au gratin
View the full mary's seafood au gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mary's seafood au gratin
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
60 calories of Imperial Stick Margarine, (0.75 tbsp)
29 calories of Imitation Alaskan King Crab, (1 oz)
28 calories of Shrimp, cooked, (1 oz)
22 calories of All Purpose Unbleached Flour, (0.05 cup)
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
0 calories of Dry Mustard, (0.13 tsp)
Calories per serving of mary's seafood au gratin
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
60 calories of Imperial Stick Margarine, (0.75 tbsp)
29 calories of Imitation Alaskan King Crab, (1 oz)
28 calories of Shrimp, cooked, (1 oz)
22 calories of All Purpose Unbleached Flour, (0.05 cup)
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
0 calories of Dry Mustard, (0.13 tsp)
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