Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 349.8
Total Fat 12.5 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 126.3 mg
Sodium 802.2 mg
Potassium 947.3 mg
Total Carbohydrate 32.5 g
Dietary Fiber 8.4 g
Sugars 3.5 g
Protein 29.0 g
Vitamin A 11.0 %
Vitamin B-12 68.2 %
Vitamin B-6 21.1 %
Vitamin C 18.3 %
Vitamin D 21.5 %
Vitamin E 9.4 %
Calcium 14.2 %
Copper 27.2 %
Folate 18.6 %
Iron 19.3 %
Magnesium 24.3 %
Manganese 24.8 %
Niacin 22.7 %
Pantothenic Acid 10.5 %
Phosphorus 31.7 %
Riboflavin 12.6 %
Selenium 61.4 %
Thiamin 12.7 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in El Panchito

View the full El Panchito Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of El Panchito

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

60 calories of Shrimp, raw, (2 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

31 calories of Dungeness Crab, (1 oz)

25 calories of Scallops, raw, (1 oz)

14 calories of Mexican Cheese, queso asadero, (0.03 cup, diced)

14 calories of Light Cream (coffee cream or table cream), (0.03 cup)

10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)

2 calories of Onion (Yellow), 1 med, raw, (0.06 serving)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.