Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 124.7 mg |
| Sodium | 815.2 mg |
| Potassium | 820.0 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.5 g |
| Protein | 29.7 g |
| Vitamin A | 102.8 % | Vitamin B-12 | 43.9 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 20.4 % |
| Copper | 16.7 % |
| Folate | 8.3 % |
| Iron | 26.5 % |
| Magnesium | 16.5 % |
| Manganese | 69.5 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 35.0 % |
| Riboflavin | 22.1 % |
| Selenium | 27.4 % |
| Thiamin | 28.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Walleye (Pickerel)
View the full Blackened Walleye (Pickerel) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Walleye (Pickerel)
135 calories of Walleye (fish), (4 oz)
106 calories of Margarine, hard, (0.13 stick)
20 calories of Paprika, (1 tbsp)
7 calories of Chili powder, (0.88 tsp)
4 calories of Onion powder, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Blackened Walleye (Pickerel)
135 calories of Walleye (fish), (4 oz)
106 calories of Margarine, hard, (0.13 stick)
20 calories of Paprika, (1 tbsp)
7 calories of Chili powder, (0.88 tsp)
4 calories of Onion powder, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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