Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 35.8 mg |
| Sodium | 173.0 mg |
| Potassium | 289.4 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 12.8 g |
| Protein | 4.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 0.9 % |
| Vitamin D | 3.2 % |
| Vitamin E | 2.4 % |
| Calcium | 8.9 % |
| Copper | 4.4 % |
| Folate | 1.3 % |
| Iron | 8.1 % |
| Magnesium | 9.6 % |
| Manganese | 11.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.2 % |
| Selenium | 7.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Red Mill Molasses Bran Muffins
View the full Bob's Red Mill Molasses Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Red Mill Molasses Bran Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
38 calories of Molasses, (0.04 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Bob's Red Mill Wheat Bran, (0.08 cup)
8 calories of Solana Gold Organic Peach Apple Sauce, (0.06 cup)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Bob's Red Mill Molasses Bran Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
38 calories of Molasses, (0.04 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Bob's Red Mill Wheat Bran, (0.08 cup)
8 calories of Solana Gold Organic Peach Apple Sauce, (0.06 cup)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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